Miso soup is a popular Asian dish, originally from Japan. It is highly regarded for its health benefits that aid the digestive system. It is believed to have anti-aging, anti-cancer, and detoxifying properties which makes it wonderfully nutritious if paired with chia seeds. The Chia Miso Soup is very easy to make. All you will need is:
1 tsp of miso paste (the darker the paste, the stronger the taste)
1 tsp of chia seeds
1 cup of water
Mix the miso paste and water until the consistency is smooth and runny. Soak the chia seeds in the mixture for about 10 minutes to make the seeds soft and swollen. Next, heat the mixture up – it doesn’t necessarily need to be brought to a rolling boil, although it should be thoroughly heated. That’s basically it – spice it up with some personal flair by adding some of your favorite veggies, tofu or even meat!
