chia seed

Instant Chia Vegetable Broth







Super fast, super easy. This versatile vegetable broth can be whipped up in just minutes and will keep all week long. You can use it as a base for soups, a thickener for gravies, or just about anything else under the sun. There’s no doubt this quick and easy recipe will become a staple in your kitchen! All you will need are:

  • 1 and half cups of vegetable stock
  • 1 tbsp of chia seeds

Soak the chia seeds into the stock for about 10-15 minutes to allow the seeds to swell up and soften. Whisk the mixture a few times to prevent the mixture from clumping.

There are many uses for this broth – use it for sauces, gravy and soups. It is an easy way to thicken up anything without adding extra carbs, plus you gain all the added nutritional benefits of the chia seeds.

We like to make a batch of this at the beginning of the week and use it for cooking all week long. Also works with meat-based stocks!

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