When talking about dosages for chia seed, it depends on the person and whatever their goals are as well as what their health state is. For a person with low blood pressure, it is advised that they should consult their doctor for the right dosage especially when its salba seeds then you wish to try the chia. This is due to the fact that both salba, and chia seeds can lower blood pressure for a longer period of time if taken regularly.
The organic chia seed and salba seed should only be taken up if you do have a low blood pressure which is after you got permission from your doctor. Blood pressure can drop too low which makes it an extremely dangerous state. If the doctor already permits you to take up this seed, the right dosage should be about 1 full teaspoon then slowly increasing over a period of time, but with the permission of the doctor.
Dosage for black and white chia seeds of people who have high blood pressure. These people are also the ones who should go and seek medical advice just before incorporating whatever dosage of chia in their diet. There is a big difference when a small decrease in the blood pressure happens. It will greatly help your health and improve the overall well being.
For athletes, there’s a big difference when it comes to the dosage. This is because they are more active in physical endurance activities, wherein they need to double their dosage or even increased to 4 or 6 tablespoon full a day. While, for people who wants to lose weight, it depends on how dedicated that one person can be and how motivated he can get just to lose pounds. The general dosage that is recommended for everyone is two tablespoon full for one day.