For one thing, the chia seed can greatly help with constipation. There may be many medical reasons behind this, but mostly the cause of constipation is because of unhealthy eating. When this happens to you, the very first thing you do is by eating foods rich in fiber. Even though, you can find a lot of laxatives in the market, they are not enough to treat the real problem which is the deficiency of fiber in your diet. One disadvantage also is that when you use laxative, you’ll become too dependent on it. The more you utilize it the less your body has to do its part for itself. The bowel will then begin to lose its tone as well as its muscle action which results to them not functioning at all.
For the case of the organic chia seed, they are rich in fiber. Fiber is really vital because they help in preventing the rise of colon problems like diverticulitis. It also plays a big role in losing weight. The existence of the wonder seed in your regular diet plan, and its fiber content aids in heightening the speed of the food that passed through your digestive system.
You may also try to increase your regular intake of fruits and vegetable. With the consumption of either white or black chia seeds and added to your meal, you can probably see the result quickly. In adding the super food to your diet, you can do it by sprinkling them, maybe a tablespoon full of it. You can also mix them with you orange juice, the mixture of the wonder seed and vitamin C can aid in softening the stools. Chia seeds can be a good starting point especially if it’s for constipation problems.